| October 2022 |
| Thu 20: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
14.18g |
|
78.04g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
19.60g |
|
96.77g |
|
-
|
-
|
| Sat 3: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
9.00g |
|
49.00g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
34.60g |
|
89.62g |
|
-
|
-
|
| Mon 15: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
49.98g |
|
92.66g |
|
-
|
-
|
| Sat 6: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
28.67g |
|
209.37g |
|
-
|
-
|
| Fri 5: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
26.83g |
|
110.81g |
|
-
|
-
|
| Thu 4: |
1748 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
24.42g |
|
208.47g |
|
-
|
-
|
| Wed 3: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
17.28g |
|
106.88g |
|
-
|
-
|
| Tue 2: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
32.49g |
|
134.26g |
|
-
|
-
|
| Mon 1: |
1480 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
29.79g |
|
203.80g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
34.76g |
|
149.29g |
|
-
|
-
|
| Sat 30: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
20.88g |
|
97.48g |
|
-
|
-
|
| Fri 29: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
28.63g |
|
183.29g |
|
-
|
-
|
| Thu 28: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
26.78g |
|
207.85g |
|
-
|
-
|
| Wed 27: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
23.29g |
|
139.80g |
|
-
|
-
|
| Tue 26: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
25.40g |
|
160.48g |
|
1690*
|
 544
|
| Mon 25: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
19.56g |
|
118.81g |
|
-
|
-
|
| Sun 24: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
16.57g |
|
131.84g |
|
-
|
-
|
| Sat 23: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
37.07g |
|
138.66g |
|
-
|
-
|
