| August 2013 |
| Wed 21: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
14.73g |
|
33.81g |
|
-
|
-
|
| Fri 9: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
66.88g |
|
137.08g |
|
-
|
-
|
| Thu 8: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
78.19g |
|
183.60g |
|
1740*
|
 214
|
| Tue 6: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
19.34g |
|
44.28g |
|
-
|
-
|
| Mon 5: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
55.72g |
|
169.84g |
|
1717*
|
304
|
| Sat 3: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
43.71g |
|
131.72g |
|
-
|
-
|
| Fri 2: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
70.17g |
|
92.37g |
|
1988*
|
921
|
| Thu 1: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
32.71g |
|
102.92g |
|
1976*
|
933
|
| July 2013 |
| Wed 31: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
57.62g |
|
110.84g |
|
1839*
|
636
|
| Tue 30: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
61.68g |
|
117.30g |
|
1986
|
673
|
| Mon 29: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
52.74g |
|
136.92g |
|
1871*
|
686
|
| Sun 28: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
631.52g |
|
252.69g |
|
1985.39g |
|
-
|
-
|
| Sat 27: |
1872 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
664.47g |
|
264.44g |
|
2046.74g |
|
-
|
-
|
| Fri 26: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
1234.59g |
|
468.50g |
|
3848.22g |
|
1725*
|
128
|
| Thu 25: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
668.89g |
|
257.96g |
|
1982.72g |
|
1620*
|
32
|
| Wed 24: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
46.21g |
|
111.20g |
|
-
|
-
|
| Tue 23: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
64.36g |
|
117.74g |
|
1897*
|
634
|
| Mon 22: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
41.21g |
|
97.12g |
|
-
|
-
|
| Sun 21: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
27.15g |
|
47.99g |
|
-
|
-
|
| Sat 20: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
61.17g |
|
172.86g |
|
-
|
-
|
