| July 2024 |
| Sat 6: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
84.79g |
|
124.59g |
|
1270*
|
 137
|
| Fri 5: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
111.52g |
|
159.01g |
|
2063*
|
387
|
| Thu 4: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
101.16g |
|
149.99g |
|
1978*
|
332
|
| Wed 3: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
100.56g |
|
144.23g |
|
1953*
|
289
|
| Tue 2: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
99.46g |
|
153.38g |
|
1977*
|
317
|
| Mon 1: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
122.37g |
|
167.72g |
|
1993*
|
292
|
| January 2024 |
| Mon 29: |
-
|
-
|
|
513*
|
-
|
| Sun 28: |
-
|
-
|
|
1373*
|
-
|
| May 2023 |
| Sun 7: |
-
|
-
|
|
755*
|
-
|
| Sat 6: |
1713 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
103.04g |
|
144.92g |
|
1872*
|
159
|
| Fri 5: |
3000 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
132.00g |
|
150.00g |
|
300.00g |
|
1845*
|
 1155
|
| Thu 4: |
2258 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
94.36g |
|
104.69g |
|
209.07g |
|
2144*
|
114
|
| Wed 3: |
1902 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.36g |
|
63.25g |
|
193.05g |
|
1943*
|
41
|
| Tue 2: |
1928 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.02g |
|
54.31g |
|
165.56g |
|
1895*
|
33
|
| Mon 1: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
68.76g |
|
105.51g |
|
1440*
|
61
|
| April 2023 |
| Sun 30: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
91.48g |
|
136.15g |
|
1453*
|
166
|
| Sat 29: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
79.78g |
|
138.05g |
|
1669*
|
181
|
| Fri 28: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
96.27g |
|
113.08g |
|
1982*
|
420
|
| Thu 27: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
95.17g |
|
144.95g |
|
2037*
|
475
|
| Wed 26: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
89.34g |
|
120.67g |
|
1819*
|
308
|
