| Daily Average: |
Exercise: 1950 Cals |
|
Food: 1844 Cals |
(Fat: 77.71g, Protein: 109.81g, Carbs: 169.79g) |
| Monthly Total: |
Exercise: 21451 Cals |
|
Food: 20285 Cals |
(Fat: 854.81g, Protein: 1207.94g, Carbs: 1867.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -292 |
|
2
|
Net -317 |
|
3
|
Net -289 |
|
4
|
Net -332 |
|
5
|
Net -387 |
|
6
|
Net -195 |
|
7
 |
Net 21 |
|
8
|
Net 1398 |
|
9
|
Net -212 |
|
10
|
Net -350 |
|
11
|
Net -211 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (01 Jul 24)
|
