| September 2023 |
| Thu 28: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
18.12g |
|
34.66g |
|
-
|
-
|
| Wed 27: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
36.27g |
|
151.15g |
|
-
|
-
|
| Tue 26: |
2263 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
55.88g |
|
397.70g |
|
-
|
-
|
| Mon 25: |
2354 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
71.04g |
|
404.76g |
|
-
|
-
|
| Sun 24: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
42.88g |
|
97.25g |
|
-
|
-
|
| Sat 23: |
2662 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
99.91g |
|
144.23g |
|
322.89g |
|
-
|
-
|
| Wed 20: |
2256 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
90.52g |
|
365.77g |
|
-
|
-
|
| Thu 14: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
22.86g |
|
227.55g |
|
-
|
-
|
| Sun 10: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
26.61g |
|
284.99g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
17.85g |
|
187.67g |
|
-
|
-
|
| Sat 12: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
31.57g |
|
282.38g |
|
-
|
-
|
| Wed 9: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
42.27g |
|
264.13g |
|
-
|
-
|
| Sun 6: |
1866 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
35.60g |
|
381.28g |
|
-
|
-
|
| Fri 4: |
1907 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
40.96g |
|
291.46g |
|
-
|
-
|
| Thu 3: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
85.42g |
|
299.69g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
2734 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
109.70g |
|
61.52g |
|
381.59g |
|
-
|
-
|
| Sat 22: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
53.89g |
|
350.20g |
|
-
|
-
|
| Fri 21: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
52.41g |
|
314.65g |
|
-
|
-
|
| Fri 14: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
67.39g |
|
278.40g |
|
-
|
-
|
| Thu 13: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
28.44g |
|
343.88g |
|
-
|
-
|
