| November 2023 |
| Fri 3: |
506 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
90.05g |
|
16.71g |
|
-
|
-
|
| Thu 2: |
713 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
16.08g |
|
80.64g |
|
-
|
-
|
| Wed 1: |
1018 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
39.26g |
|
143.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
757 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
27.30g |
|
92.22g |
|
-
|
-
|
| Mon 30: |
897 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
27.37g |
|
152.25g |
|
-
|
-
|
| Sun 29: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
25.75g |
|
87.35g |
|
-
|
-
|
| Sat 28: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
28.73g |
|
205.24g |
|
-
|
-
|
| Fri 27: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
37.09g |
|
153.87g |
|
-
|
-
|
| Thu 26: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
34.79g |
|
150.49g |
|
-
|
-
|
| Wed 25: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
29.62g |
|
144.30g |
|
-
|
-
|
| Tue 24: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
25.03g |
|
154.63g |
|
-
|
-
|
| Mon 23: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
29.11g |
|
110.48g |
|
-
|
-
|
| Sun 22: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
51.32g |
|
199.99g |
|
-
|
-
|
| Fri 20: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
20.50g |
|
94.99g |
|
-
|
-
|
| Thu 19: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
41.72g |
|
132.79g |
|
-
|
-
|
| Wed 18: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
49.77g |
|
104.64g |
|
-
|
-
|
| Tue 17: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
31.27g |
|
67.36g |
|
-
|
-
|
| Mon 16: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
17.99g |
|
133.34g |
|
-
|
-
|
| Sun 15: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
16.04g |
|
55.76g |
|
-
|
-
|
| Sat 14: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
30.63g |
|
99.37g |
|
-
|
-
|
