хлоя лукасиак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
79.27g
 
56.42g
 
217.38g
- -
August 2023
Tue 15: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
49.70g
 
28.50g
 
292.82g
- -
Mon 14: 511 * 36%
Fat:
 
Prot:
 
Carbs:
17.23g
 
26.39g
 
63.19g
- -
Sun 13: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
43.90g
 
45.15g
 
132.98g
- -
July 2023
Fri 14: 116 * 8%
Fat:
 
Prot:
 
Carbs:
9.55g
 
3.37g
 
6.03g
- -
Sun 2: 360 * 26%
Fat:
 
Prot:
 
Carbs:
20.55g
 
11.37g
 
30.92g
- -
June 2023
Sun 4: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
55.52g
 
47.52g
 
131.08g
- -
May 2023
Tue 9: 612 * 44%
Fat:
 
Prot:
 
Carbs:
13.07g
 
9.37g
 
113.11g
- -
April 2023
Fri 21: 685 * 49%
Fat:
 
Prot:
 
Carbs:
17.75g
 
35.25g
 
93.25g
- -
March 2023
Sun 12: 977 * 70%
Fat:
 
Prot:
 
Carbs:
38.74g
 
48.45g
 
106.34g
- -
Thu 9: 2513 * 242%
Fat:
 
Prot:
 
Carbs:
86.29g
 
80.86g
 
351.43g
- -
Wed 8: 432 * 42%
Fat:
 
Prot:
 
Carbs:
21.60g
 
13.14g
 
47.94g
- -
Sat 4: 345 * 22%
Fat:
 
Prot:
 
Carbs:
11.42g
 
9.23g
 
52.22g
- -
February 2023
Sun 26: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
41.85g
 
71.77g
 
162.55g
- -
December 2022
Fri 23: 655 * 41%
Fat:
 
Prot:
 
Carbs:
32.10g
 
18.12g
 
72.89g
- -
Thu 22: 525 * 33%
Fat:
 
Prot:
 
Carbs:
21.10g
 
11.97g
 
70.93g
- -
Wed 21: 256 * 16%
Fat:
 
Prot:
 
Carbs:
9.04g
 
5.36g
 
38.48g
- -
Wed 14: 192 * 12%
Fat:
 
Prot:
 
Carbs:
2.65g
 
4.30g
 
41.09g
- -
Tue 13: 444 * 28%
Fat:
 
Prot:
 
Carbs:
18.09g
 
12.39g
 
59.28g
- -
Wed 7: 367 * 23%
Fat:
 
Prot:
 
Carbs:
5.17g
 
11.15g
 
68.83g
- -
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