| September 2022 |
| Tue 13: |
-
|
-
|
|
1602*
|
-
|
| March 2022 |
| Tue 15: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
37.00g |
|
34.00g |
|
-
|
-
|
| Sun 13: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
62.08g |
|
37.77g |
|
-
|
-
|
| Sat 12: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
58.33g |
|
57.09g |
|
-
|
-
|
| Fri 11: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
69.14g |
|
148.45g |
|
-
|
-
|
| Thu 10: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
81.28g |
|
107.66g |
|
-
|
-
|
| Wed 9: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
83.31g |
|
114.32g |
|
-
|
-
|
| Tue 8: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
32.42g |
|
128.20g |
|
-
|
-
|
| Mon 7: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
62.44g |
|
99.34g |
|
-
|
-
|
| Sun 6: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
52.36g |
|
101.97g |
|
-
|
-
|
| Sat 5: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
42.27g |
|
113.26g |
|
-
|
-
|
| Fri 4: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
42.08g |
|
118.27g |
|
-
|
-
|
| Thu 3: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
74.68g |
|
107.05g |
|
-
|
-
|
| Wed 2: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
61.54g |
|
101.46g |
|
-
|
-
|
| Tue 1: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
47.48g |
|
97.99g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
51.41g |
|
86.65g |
|
-
|
-
|
| Sun 27: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
35.40g |
|
159.35g |
|
-
|
-
|
| Sat 26: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
38.75g |
|
146.10g |
|
-
|
-
|
| Fri 25: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
52.36g |
|
86.69g |
|
-
|
-
|
| Thu 24: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
54.94g |
|
104.59g |
|
-
|
-
|
| Wed 23: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
56.79g |
|
46.85g |
|
-
|
-
|
