| October 2022 |
| Fri 7: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
23.48g |
|
45.32g |
|
-
|
-
|
| Tue 4: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
35.70g |
|
64.99g |
|
-
|
-
|
| Mon 3: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
30.43g |
|
91.87g |
|
-
|
-
|
| Sun 2: |
1120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
78.43g |
|
100.66g |
|
-
|
-
|
| Sat 1: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
17.52g |
|
33.98g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
71.13g |
|
70.14g |
|
-
|
-
|
| Thu 29: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
85.45g |
|
96.27g |
|
-
|
-
|
| Wed 28: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
38.36g |
|
87.19g |
|
-
|
-
|
| Tue 27: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
63.23g |
|
87.34g |
|
-
|
-
|
| Mon 26: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
43.41g |
|
88.69g |
|
-
|
-
|
| Sun 25: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
50.59g |
|
111.25g |
|
-
|
-
|
| Sat 24: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
57.26g |
|
115.97g |
|
-
|
-
|
| Fri 23: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
43.14g |
|
122.88g |
|
-
|
-
|
| Thu 22: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
71.10g |
|
72.45g |
|
1750*
|
 845
|
| Wed 21: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
56.45g |
|
119.19g |
|
-
|
-
|
| Tue 20: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
68.56g |
|
90.42g |
|
-
|
-
|
| Mon 19: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
47.47g |
|
109.47g |
|
1710*
|
837
|
| Sun 18: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
43.79g |
|
76.52g |
|
-
|
-
|
| Sat 17: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
87.61g |
|
107.99g |
|
-
|
-
|
| Fri 16: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
45.18g |
|
58.82g |
|
-
|
-
|
