| July 2023 |
| Sat 8: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
32.11g |
|
71.77g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
6.50g |
|
34.51g |
|
-
|
-
|
| Tue 20: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
26.11g |
|
71.04g |
|
-
|
-
|
| Sat 10: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
27.32g |
|
65.99g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
7.27g |
|
6.00g |
|
-
|
-
|
| Sun 19: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
4.55g |
|
8.45g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.54g |
|
11.97g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
14.65g |
|
68.64g |
|
-
|
-
|
| Mon 26: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
14.44g |
|
67.01g |
|
-
|
-
|
| Fri 23: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
14.11g |
|
66.70g |
|
-
|
-
|
| Thu 22: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
14.11g |
|
66.70g |
|
-
|
-
|
| Wed 21: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
14.11g |
|
66.70g |
|
-
|
-
|
| Mon 19: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
9.33g |
|
27.84g |
|
-
|
-
|
| Thu 15: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.28g |
|
16.15g |
|
-
|
-
|
| Wed 14: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
5.49g |
|
31.50g |
|
-
|
-
|
| Tue 13: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
4.74g |
|
23.46g |
|
-
|
-
|
| Mon 12: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
4.16g |
|
18.46g |
|
-
|
-
|
| Sun 11: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
29.10g |
|
135.65g |
|
-
|
-
|
| Thu 8: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
22.66g |
|
89.22g |
|
-
|
-
|
| Wed 7: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
16.02g |
|
75.95g |
|
-
|
-
|
