dailyyagmur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 1: 3224 * 202%
Fat:
 
Prot:
 
Carbs:
115.59g
 
114.92g
 
428.85g
- -
February 2023
Tue 28: 3288 * 206%
Fat:
 
Prot:
 
Carbs:
182.67g
 
79.04g
 
349.02g
- -
Sat 25: 553 * 35%
Fat:
 
Prot:
 
Carbs:
8.02g
 
19.04g
 
101.24g
- -
Thu 23: 298 * 19%
Fat:
 
Prot:
 
Carbs:
11.46g
 
9.76g
 
40.72g
- -
January 2023
Thu 26: 686 * 43%
Fat:
 
Prot:
 
Carbs:
37.00g
 
9.10g
 
82.60g
- -
Wed 18: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
77.68g
 
38.51g
 
283.93g
- -
Sat 14: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
64.26g
 
60.77g
 
252.55g
- -
Fri 13: 2117 * 132%
Fat:
 
Prot:
 
Carbs:
138.56g
 
77.48g
 
278.83g
- -
Thu 12: 422 * 26%
Fat:
 
Prot:
 
Carbs:
16.06g
 
7.00g
 
62.34g
- -
Wed 11: 5773 * 361%
Fat:
 
Prot:
 
Carbs:
309.81g
 
119.66g
 
638.46g
- -
Tue 10: 751 * 47%
Fat:
 
Prot:
 
Carbs:
33.40g
 
35.97g
 
75.04g
- -
Mon 9: 3172 * 198%
Fat:
 
Prot:
 
Carbs:
126.05g
 
156.85g
 
348.42g
- -
Sun 8: 2640 * 165%
Fat:
 
Prot:
 
Carbs:
130.03g
 
101.83g
 
268.63g
- -
Sat 7: 4473 * 280%
Fat:
 
Prot:
 
Carbs:
284.42g
 
100.42g
 
370.97g
- -
Fri 6: 2890 * 181%
Fat:
 
Prot:
 
Carbs:
136.79g
 
73.41g
 
340.46g
- -
Thu 5: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
126.33g
 
93.42g
 
166.26g
- -
Wed 4: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
91.34g
 
72.90g
 
209.55g
- -
Tue 3: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
122.18g
 
114.50g
 
160.77g
- -
Mon 2: 771 * 48%
Fat:
 
Prot:
 
Carbs:
33.40g
 
35.97g
 
80.34g
- -
October 2022
Sat 15: 223 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
12.10g
 
18.00g
- -
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