julian fragoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 97 * 4%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.20g
 
17.10g
- -
November 2023
Wed 15: 204 * 8%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
1140*  936
Tue 14: - - 3200* -
Mon 13: - - 2622* -
Sun 12: - - 2425* -
Sat 11: - - 2662* -
Fri 10: - - 2851* -
Thu 9: - - 3085* -
Wed 8: - - 2347* -
Tue 7: - - 3107* -
Mon 6: - - 2360* -
Sun 5: - - 2268* -
Sat 4: - - 3296* -
Fri 3: - - 2584* -
Thu 2: - - 2317* -
Wed 1: - - 2778* -
October 2023
Tue 31: - - 2727* -
Mon 30: - - 3121* -
Sun 29: - - 2259* -
Sat 28: - - 2287* -
Fri 27: - - 3202* -
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