leonmerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 378 * 19%
Fat:
 
Prot:
 
Carbs:
8.17g
 
13.69g
 
65.23g
- -
Sat 21: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
84.47g
 
109.15g
 
188.42g
- -
Fri 20: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
85.28g
 
115.68g
 
222.05g
- -
Thu 19: 2011 * 100%
Fat:
 
Prot:
 
Carbs:
95.18g
 
104.69g
 
163.37g
- -
Wed 18: 1872 * 93%
Fat:
 
Prot:
 
Carbs:
98.60g
 
71.54g
 
174.31g
- -
Tue 17: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
80.08g
 
71.36g
 
210.93g
- -
Mon 16: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
53.32g
 
61.62g
 
121.04g
- -
Wed 11: 929 * 46%
Fat:
 
Prot:
 
Carbs:
28.04g
 
33.53g
 
139.41g
- -
Tue 10: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
83.65g
 
75.31g
 
218.65g
- -
Mon 9: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
60.66g
 
99.11g
 
165.87g
- -
Sun 8: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
118.19g
 
96.43g
 
142.63g
- -
Tue 3: 845 * 42%
Fat:
 
Prot:
 
Carbs:
18.94g
 
30.48g
 
139.50g
- -
Mon 2: 2319 * 116%
Fat:
 
Prot:
 
Carbs:
144.99g
 
87.33g
 
194.87g
- -
May 2024
Thu 30: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
103.73g
 
99.73g
 
217.85g
- -
Wed 29: 2292 * 114%
Fat:
 
Prot:
 
Carbs:
137.41g
 
68.85g
 
180.26g
- -
Tue 28: 2470 * 123%
Fat:
 
Prot:
 
Carbs:
97.15g
 
87.02g
 
289.04g
- -
Mon 27: 2413 * 120%
Fat:
 
Prot:
 
Carbs:
113.48g
 
91.67g
 
259.31g
- -
Tue 21: 722 * 36%
Fat:
 
Prot:
 
Carbs:
41.07g
 
17.59g
 
71.41g
- -
Fri 17: 336 * 17%
Fat:
 
Prot:
 
Carbs:
7.92g
 
18.47g
 
50.54g
- -
Thu 16: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
85.63g
 
94.58g
 
170.59g
- -
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