| August 2023 |
| Wed 16: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
40.71g |
|
47.56g |
|
-
|
-
|
| Tue 15: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
79.24g |
|
171.75g |
|
-
|
-
|
| Mon 14: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
86.71g |
|
197.76g |
|
-
|
-
|
| Fri 11: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
87.33g |
|
180.17g |
|
-
|
-
|
| Thu 10: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
98.94g |
|
235.95g |
|
-
|
-
|
| Wed 9: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
59.71g |
|
156.95g |
|
-
|
-
|
| Tue 8: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
93.14g |
|
140.67g |
|
-
|
-
|
| Mon 7: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
93.22g |
|
139.00g |
|
-
|
-
|
| Sun 6: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.02g |
|
22.80g |
|
-
|
-
|
| Sat 5: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
23.18g |
|
87.26g |
|
-
|
-
|
| Fri 4: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
73.66g |
|
158.12g |
|
-
|
-
|
| Thu 3: |
1681 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
91.54g |
|
175.61g |
|
-
|
-
|
| Wed 2: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
77.15g |
|
203.62g |
|
-
|
-
|
| Tue 1: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
86.83g |
|
197.06g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
86.16g |
|
202.17g |
|
-
|
-
|
| Fri 28: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
23.72g |
|
79.21g |
|
-
|
-
|
| Thu 27: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
66.61g |
|
151.35g |
|
-
|
-
|
| Wed 26: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
47.60g |
|
88.50g |
|
-
|
-
|
| Tue 25: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
78.78g |
|
149.01g |
|
-
|
-
|
| Fri 21: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
52.14g |
|
100.34g |
|
-
|
-
|
