| March 2023 |
| Sun 12: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
27.89g |
|
159.70g |
|
-
|
-
|
| Fri 10: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
33.60g |
|
145.19g |
|
-
|
-
|
| Wed 8: |
2304 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
121.45g |
|
54.24g |
|
244.04g |
|
-
|
-
|
| Mon 6: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
18.25g |
|
166.80g |
|
-
|
-
|
| Sun 5: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
24.54g |
|
199.61g |
|
-
|
-
|
| Sat 4: |
2077 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.36g |
|
93.34g |
|
228.99g |
|
-
|
-
|
| Fri 3: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
37.53g |
|
275.87g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
8.25g |
|
69.29g |
|
-
|
-
|
| Sun 12: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
37.73g |
|
135.19g |
|
-
|
-
|
| Tue 7: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
26.12g |
|
65.30g |
|
-
|
-
|
| Mon 6: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
24.89g |
|
162.65g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
9.92g |
|
77.68g |
|
-
|
-
|
| Fri 27: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
23.52g |
|
118.47g |
|
-
|
-
|
| Thu 26: |
895 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
14.85g |
|
94.89g |
|
-
|
-
|
| Mon 16: |
673 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
22.30g |
|
84.49g |
|
-
|
-
|
| Sat 7: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
20.98g |
|
84.37g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
2.60g |
|
25.20g |
|
-
|
-
|
| Fri 14: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
54.10g |
|
150.70g |
|
-
|
-
|
| Thu 13: |
1645 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
51.03g |
|
184.79g |
|
-
|
-
|
| Wed 12: |
2028 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
110.90g |
|
91.70g |
|
161.10g |
|
-
|
-
|
