J.Duquesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 688 * 46%
Fat:
 
Prot:
 
Carbs:
8.85g
 
44.52g
 
111.01g
- -
Wed 22: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
22.77g
 
46.01g
 
162.43g
- -
Tue 21: 899 * 60%
Fat:
 
Prot:
 
Carbs:
28.85g
 
37.05g
 
121.76g
- -
Mon 20: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
45.62g
 
83.36g
 
156.55g
- -
January 2024
Mon 8: 888 * 52%
Fat:
 
Prot:
 
Carbs:
25.71g
 
31.75g
 
135.00g
- -
Fri 5: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
47.96g
 
76.53g
 
184.64g
- -
Thu 4: 719 * 42%
Fat:
 
Prot:
 
Carbs:
8.16g
 
83.60g
 
78.64g
- -
October 2023
Sat 14: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
40.66g
 
72.32g
 
181.51g
- -
November 2022
Sat 19: 312 * 18%
Fat:
 
Prot:
 
Carbs:
5.27g
 
14.50g
 
51.44g
- -
Mon 7: 344 * 20%
Fat:
 
Prot:
 
Carbs:
8.97g
 
21.92g
 
44.36g
- -
Sat 5: 858 * 50%
Fat:
 
Prot:
 
Carbs:
20.88g
 
43.15g
 
128.25g
- -
Fri 4: 980 * 58%
Fat:
 
Prot:
 
Carbs:
33.43g
 
49.36g
 
121.39g
- -
Tue 1: 768 * 45%
Fat:
 
Prot:
 
Carbs:
30.41g
 
50.25g
 
72.54g
- -
October 2022
Sun 30: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
43.50g
 
70.17g
 
206.59g
- -
Sat 29: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
57.65g
 
89.47g
 
142.05g
- -
Fri 28: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
57.99g
 
96.88g
 
102.21g
- -
August 2022
Thu 18: 149 * 9%
Fat:
 
Prot:
 
Carbs:
4.93g
 
1.74g
 
24.33g
- -
Wed 17: 844 * 50%
Fat:
 
Prot:
 
Carbs:
40.09g
 
44.63g
 
77.04g
- -
Tue 16: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
57.84g
 
61.99g
 
98.99g
- -
Mon 15: 694 * 41%
Fat:
 
Prot:
 
Carbs:
21.50g
 
55.48g
 
69.79g
- -
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