nepomogaimne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 494 * 29%
Fat:
 
Prot:
 
Carbs:
15.46g
 
35.44g
 
56.68g
- -
Fri 17: 729 * 43%
Fat:
 
Prot:
 
Carbs:
24.85g
 
47.75g
 
82.57g
- -
Thu 16: 338 * 20%
Fat:
 
Prot:
 
Carbs:
4.75g
 
7.42g
 
74.19g
- -
Wed 15: 626 * 37%
Fat:
 
Prot:
 
Carbs:
24.58g
 
33.83g
 
70.32g
- -
Sun 5: 510 * 30%
Fat:
 
Prot:
 
Carbs:
11.12g
 
37.13g
 
67.22g
- -
Sat 4: 432 * 25%
Fat:
 
Prot:
 
Carbs:
15.83g
 
45.68g
 
31.80g
- -
Wed 1: 94 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
13.05g
 
3.75g
- -
April 2024
Mon 29: 774 * 46%
Fat:
 
Prot:
 
Carbs:
29.35g
 
35.95g
 
93.94g
- -
Sun 28: 253 * 15%
Fat:
 
Prot:
 
Carbs:
14.15g
 
10.83g
 
23.21g
- -
Sat 27: 286 * 17%
Fat:
 
Prot:
 
Carbs:
15.69g
 
5.92g
 
31.03g
- -
Fri 26: 470 * 28%
Fat:
 
Prot:
 
Carbs:
16.15g
 
56.28g
 
22.45g
- -
Thu 25: 503 * 30%
Fat:
 
Prot:
 
Carbs:
18.69g
 
22.20g
 
61.47g
- -
Sat 20: 249 * 15%
Fat:
 
Prot:
 
Carbs:
9.34g
 
12.01g
 
28.86g
- -
Fri 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Thu 18: 370 * 22%
Fat:
 
Prot:
 
Carbs:
16.66g
 
10.87g
 
47.56g
- -
Mon 15: 527 * 31%
Fat:
 
Prot:
 
Carbs:
19.09g
 
31.95g
 
59.76g
- -
Sat 13: 436 * 26%
Fat:
 
Prot:
 
Carbs:
17.59g
 
30.28g
 
41.29g
- -
Thu 11: 638 * 38%
Fat:
 
Prot:
 
Carbs:
34.66g
 
50.24g
 
36.04g
- -
March 2024
Fri 29: 365 * 21%
Fat:
 
Prot:
 
Carbs:
7.74g
 
14.13g
 
60.76g
- -
Sat 23: 628 * 37%
Fat:
 
Prot:
 
Carbs:
21.61g
 
56.72g
 
57.34g
- -
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