| September 2024 |
| Mon 23: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
119.33g |
|
148.85g |
|
-
|
-
|
| Sun 22: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
20.18g |
|
62.67g |
|
-
|
-
|
| Fri 20: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
51.57g |
|
72.42g |
|
-
|
-
|
| Thu 19: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
156.12g |
|
152.34g |
|
-
|
-
|
| Wed 18: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
106.58g |
|
132.87g |
|
-
|
-
|
| Tue 17: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
110.04g |
|
128.03g |
|
-
|
-
|
| Mon 16: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
70.22g |
|
65.26g |
|
-
|
-
|
| Sat 14: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
185.61g |
|
132.21g |
|
-
|
-
|
| Fri 13: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
146.83g |
|
140.56g |
|
980*
|
 470
|
| Thu 12: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
102.19g |
|
153.75g |
|
2562*
|
 1335
|
| Wed 11: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
60.86g |
|
101.23g |
|
2289*
|
1535
|
| Tue 10: |
1813 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
120.78g |
|
258.58g |
|
2801*
|
988
|
| Mon 9: |
-
|
-
|
|
2868*
|
-
|
| Sun 8: |
-
|
-
|
|
1452*
|
-
|
| Sat 7: |
-
|
-
|
|
2290*
|
-
|
| Fri 6: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
91.98g |
|
102.55g |
|
2534*
|
1514
|
| Thu 5: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
166.01g |
|
97.44g |
|
2561*
|
1185
|
| Wed 4: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
145.12g |
|
131.60g |
|
2818*
|
1479
|
| Tue 3: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
141.38g |
|
146.22g |
|
2368*
|
959
|
| Mon 2: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
86.11g |
|
123.59g |
|
796*
|
227
|
| Sun 1: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
42.80g |
|
32.65g |
|
2536*
|
2167
|
| August 2024 |
| Sat 31: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
74.91g |
|
129.53g |
|
1905*
|
936
|
| Fri 30: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
79.47g |
|
133.20g |
|
2092*
|
992
|
