| Daily Average: |
Exercise: 2220 Cals |
|
Food: 1123 Cals |
(Fat: 23.64g, Protein: 106.87g, Carbs: 121.27g) |
| Monthly Total: |
Exercise: 28855 Cals |
|
Food: 20208 Cals |
(Fat: 425.60g, Protein: 1923.71g, Carbs: 2182.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2167 |
|
2
 |
Net 227 |
|
3
|
Net -959 |
|
4
|
Net -1479 |
|
5
|
Net -1185 |
|
6
|
Net -1514 |
|
7
|
8
|
|
9
|
10
|
Net -988 |
|
11
|
Net -1535 |
|
12
|
Net -1335 |
|
13
|
Net 470 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
|
|
*Based on an RDI of 1600 calories (19 May 24)
|
