ghizlanediyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 237 * 17%
Fat:
 
Prot:
 
Carbs:
8.92g
 
11.40g
 
27.11g
- -
Fri 10: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
44.93g
 
48.53g
 
117.79g
- -
Thu 9: 676 * 48%
Fat:
 
Prot:
 
Carbs:
30.99g
 
33.85g
 
72.54g
- -
Wed 8: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
46.17g
 
80.90g
 
67.35g
- -
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