| September 2024 |
| Wed 11: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
17.36g |
|
34.71g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
5.08g |
|
29.80g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
5.53g |
|
40.49g |
|
-
|
-
|
| Tue 16: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
9.59g |
|
53.56g |
|
-
|
-
|
| Mon 15: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
25.77g |
|
108.59g |
|
-
|
-
|
| Thu 11: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
31.75g |
|
56.82g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
1.80g |
|
12.00g |
|
-
|
-
|
| Mon 20: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
24.72g |
|
10.15g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
7.40g |
|
14.66g |
|
-
|
-
|
| Tue 12: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
28.35g |
|
6.29g |
|
-
|
-
|
| Sun 3: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
34.12g |
|
17.84g |
|
-
|
-
|
| Fri 1: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
24.81g |
|
35.31g |
|
-
|
-
|
| February 2024 |
| Fri 16: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
2.50g |
|
26.50g |
|
-
|
-
|
| Tue 13: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
7.35g |
|
57.46g |
|
-
|
-
|
| Sun 11: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
8.40g |
|
102.20g |
|
-
|
-
|
| Sat 10: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
28.91g |
|
164.17g |
|
-
|
-
|
| Fri 9: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
13.50g |
|
28.50g |
|
-
|
-
|
| Thu 8: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
21.95g |
|
51.78g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
1682 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
75.47g |
|
146.95g |
|
-
|
-
|
| Fri 26: |
1563 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
29.64g |
|
192.65g |
|
-
|
-
|
