Nina Sri Lestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
42.12g
 
36.96g
 
175.75g
1835*  616
October 2022
Thu 13: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
50.88g
 
47.53g
 
286.11g
- -
September 2022
Sun 18: 807 * 40%
Fat:
 
Prot:
 
Carbs:
24.27g
 
23.68g
 
121.50g
- -
Tue 6: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
53.11g
 
105.67g
 
243.76g
- -
August 2022
Sat 27: 780 * 39%
Fat:
 
Prot:
 
Carbs:
27.38g
 
40.57g
 
92.55g
- -
Fri 26: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
53.68g
 
31.90g
 
170.20g
- -
Thu 25: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
83.37g
 
93.24g
 
186.81g
- -
Wed 24: 848 * 42%
Fat:
 
Prot:
 
Carbs:
42.75g
 
47.99g
 
88.98g
- -
Mon 22: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
68.40g
 
59.43g
 
242.42g
- -
Sun 21: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
66.46g
 
69.24g
 
186.10g
- -
Sat 20: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
52.50g
 
38.00g
 
97.00g
- -
Fri 19: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
27.78g
 
99.52g
 
108.76g
- -
Thu 18: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
54.89g
 
100.20g
 
254.58g
- -
Wed 17: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
48.88g
 
63.64g
 
255.76g
- -
Tue 16: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
27.39g
 
37.30g
 
156.69g
- -
Mon 15: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
71.63g
 
74.34g
 
267.15g
- -
Sun 14: 300 * 15%
Fat:
 
Prot:
 
Carbs:
10.50g
 
7.00g
 
44.00g
- -
Sat 13: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
50.33g
 
171.12g
 
228.65g
- -
Fri 12: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
69.38g
 
147.41g
 
210.36g
- -
Thu 11: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
26.00g
 
56.31g
 
144.31g
2149*  1090
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