| December 2023 |
| Sat 16: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
28.40g |
|
149.53g |
|
-
|
-
|
| Fri 15: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
34.16g |
|
160.01g |
|
-
|
-
|
| Wed 13: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
13.50g |
|
61.95g |
|
-
|
-
|
| Tue 12: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
29.06g |
|
170.83g |
|
-
|
-
|
| Mon 11: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
16.13g |
|
132.51g |
|
-
|
-
|
| Thu 7: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
7.61g |
|
77.78g |
|
-
|
-
|
| Tue 5: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
23.21g |
|
181.76g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
54.09g |
|
156.71g |
|
-
|
-
|
| Tue 28: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
17.05g |
|
94.41g |
|
-
|
-
|
| Mon 27: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
36.19g |
|
134.56g |
|
-
|
-
|
| Sun 26: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
42.65g |
|
137.97g |
|
-
|
-
|
| Sat 25: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
74.66g |
|
204.83g |
|
-
|
-
|
| Fri 24: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
73.16g |
|
108.20g |
|
-
|
-
|
| Thu 23: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
42.23g |
|
112.00g |
|
-
|
-
|
| Wed 22: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
27.74g |
|
166.76g |
|
-
|
-
|
| Tue 21: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
58.73g |
|
106.30g |
|
-
|
-
|
| Mon 20: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
40.98g |
|
113.59g |
|
-
|
-
|
| Sun 19: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
39.48g |
|
145.76g |
|
-
|
-
|
| Sat 18: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
62.82g |
|
131.54g |
|
-
|
-
|
