| July 2024 |
| Sat 6: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
7.00g |
|
24.50g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.47g |
|
27.09g |
|
-
|
-
|
| Mon 8: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
12.32g |
|
67.85g |
|
-
|
-
|
| Sun 7: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
62.20g |
|
127.74g |
|
-
|
-
|
| Sat 6: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
98.06g |
|
141.90g |
|
-
|
-
|
| Fri 5: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
76.25g |
|
137.21g |
|
-
|
-
|
| Thu 4: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
75.17g |
|
172.64g |
|
-
|
-
|
| Wed 3: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
80.61g |
|
161.73g |
|
-
|
-
|
| Tue 2: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
84.69g |
|
191.29g |
|
-
|
-
|
| Mon 1: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
50.42g |
|
142.34g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
61.17g |
|
157.47g |
|
-
|
-
|
| Sat 30: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
61.65g |
|
155.71g |
|
-
|
-
|
| Fri 29: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
59.60g |
|
167.69g |
|
-
|
-
|
| Thu 28: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
40.44g |
|
171.87g |
|
-
|
-
|
| Wed 27: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
69.03g |
|
135.74g |
|
-
|
-
|
| Tue 26: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
69.55g |
|
183.24g |
|
-
|
-
|
| Mon 25: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
75.49g |
|
159.46g |
|
-
|
-
|
| Sun 24: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
68.29g |
|
149.93g |
|
-
|
-
|
| Sat 23: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
62.46g |
|
166.83g |
|
-
|
-
|
| Fri 22: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
47.22g |
|
122.95g |
|
-
|
-
|
