Daily Average: |
Exercise: 1426 Cals |
|
Food: 1115 Cals |
(Fat: 36.74g, Protein: 44.64g, Carbs: 160.23g) |
Monthly Total: |
Exercise: 8558 Cals |
|
Food: 15614 Cals |
(Fat: 514.30g, Protein: 624.91g, Carbs: 2243.20g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -77 |
|
9
|
Net -84 |
|
10
|
Net -324 |
|
11
|
Net -460 |
|
12
|
Net -144 |
|
13
|
Net -208 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (05 Aug 24)
|