| July 2022 |
| Sat 16: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
36.76g |
|
43.72g |
|
-
|
-
|
| Wed 13: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
20.44g |
|
66.16g |
|
-
|
-
|
| Tue 12: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
32.34g |
|
121.59g |
|
-
|
-
|
| Mon 11: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
30.38g |
|
100.51g |
|
-
|
-
|
| Sun 10: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
30.16g |
|
85.17g |
|
-
|
-
|
| Sat 9: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
2.32g |
|
47.60g |
|
-
|
-
|
| Fri 8: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
24.59g |
|
65.49g |
|
-
|
-
|
| Thu 7: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
39.43g |
|
138.55g |
|
-
|
-
|
| Tue 5: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
41.19g |
|
122.33g |
|
-
|
-
|
| Mon 4: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
35.72g |
|
183.71g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
33.32g |
|
106.88g |
|
-
|
-
|
| Wed 29: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
44.12g |
|
156.05g |
|
-
|
-
|
| Tue 28: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
40.72g |
|
138.35g |
|
-
|
-
|
| Mon 27: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
31.77g |
|
102.03g |
|
1209*
|
 315
|
| Sun 26: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
36.67g |
|
85.78g |
|
-
|
-
|
| Sat 25: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
41.05g |
|
168.19g |
|
-
|
-
|
| Fri 24: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
31.01g |
|
158.32g |
|
-
|
-
|
| Thu 23: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
33.54g |
|
179.62g |
|
-
|
-
|
| Wed 22: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
22.83g |
|
98.24g |
|
-
|
-
|
| Tue 21: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
33.32g |
|
100.21g |
|
-
|
-
|
