| September 2024 |
| Thu 12: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
27.87g |
|
32.16g |
|
-
|
-
|
| Wed 11: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
30.74g |
|
189.06g |
|
-
|
-
|
| Mon 9: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
48.07g |
|
84.25g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
24.97g |
|
130.16g |
|
-
|
-
|
| Thu 29: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
53.90g |
|
60.70g |
|
-
|
-
|
| Wed 28: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
45.12g |
|
139.78g |
|
-
|
-
|
| Tue 27: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
66.51g |
|
96.25g |
|
-
|
-
|
| Mon 26: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
80.00g |
|
128.00g |
|
-
|
-
|
| Thu 22: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
14.26g |
|
85.56g |
|
-
|
-
|
| Wed 21: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
66.66g |
|
220.80g |
|
-
|
-
|
| Tue 20: |
536 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
63.00g |
|
2342*
|
 1806
|
| Mon 19: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
71.44g |
|
131.86g |
|
-
|
-
|
| Sun 18: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
41.00g |
|
90.00g |
|
-
|
-
|
| Sat 17: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
28.56g |
|
106.26g |
|
-
|
-
|
| Fri 16: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
77.33g |
|
192.03g |
|
2361*
|
811
|
| Wed 14: |
1721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
84.62g |
|
231.74g |
|
-
|
-
|
| Tue 13: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
77.46g |
|
136.02g |
|
2513*
|
1371
|
| Mon 12: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
44.30g |
|
129.67g |
|
2378*
|
1454
|
| June 2023 |
| Tue 20: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
46.65g |
|
190.69g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
