| September 2023 |
| Fri 8: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
63.75g |
|
106.72g |
|
-
|
-
|
| Thu 7: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
80.63g |
|
149.68g |
|
-
|
-
|
| Wed 6: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
44.55g |
|
119.32g |
|
-
|
-
|
| Tue 5: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
36.40g |
|
128.16g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
42.72g |
|
89.61g |
|
-
|
-
|
| Sun 30: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
55.56g |
|
232.28g |
|
-
|
-
|
| Tue 25: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
12.84g |
|
53.71g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.32g |
|
24.89g |
|
-
|
-
|
| Fri 8: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
41.73g |
|
74.71g |
|
-
|
-
|
| Thu 7: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
49.19g |
|
205.25g |
|
-
|
-
|
| Wed 6: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
67.47g |
|
107.44g |
|
-
|
-
|
| Tue 5: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
68.00g |
|
198.52g |
|
-
|
-
|
| Mon 4: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
57.06g |
|
141.72g |
|
-
|
-
|
| Fri 1: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
3.00g |
|
23.50g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
78.00g |
|
178.50g |
|
-
|
-
|
| Wed 29: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
61.74g |
|
237.41g |
|
-
|
-
|
| Tue 28: |
2008 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
57.77g |
|
281.61g |
|
-
|
-
|
| Sun 26: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
37.15g |
|
149.39g |
|
-
|
-
|
| Sat 25: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
34.87g |
|
119.54g |
|
-
|
-
|
| Fri 24: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
29.45g |
|
78.62g |
|
-
|
-
|
