| November 2022 |
| Wed 16: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
42.93g |
|
55.46g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
62.20g |
|
81.10g |
|
-
|
-
|
| Thu 25: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
76.59g |
|
22.20g |
|
-
|
-
|
| Mon 15: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
40.00g |
|
8.00g |
|
-
|
-
|
| Mon 1: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
21.35g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
64.45g |
|
54.33g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
29.00g |
|
-
|
-
|
| Mon 27: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
280.80g |
|
62.40g |
|
-
|
-
|
| Sun 26: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
61.84g |
|
91.18g |
|
-
|
-
|
| Fri 24: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
29.00g |
|
-
|
-
|
| Thu 16: |
1849 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
146.51g |
|
118.29g |
|
-
|
-
|
| Wed 15: |
1167 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
111.92g |
|
54.80g |
|
-
|
-
|
| Tue 14: |
1506 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
86.64g |
|
115.91g |
|
-
|
-
|
| Mon 13: |
1294 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
132.82g |
|
20.23g |
|
-
|
-
|
| Sun 12: |
829 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
34.64g |
|
58.49g |
|
-
|
-
|
| Sat 11: |
1836 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
98.89g |
|
159.82g |
|
78.84g |
|
-
|
-
|
| Fri 10: |
1716 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
174.97g |
|
121.78g |
|
-
|
-
|
| Thu 9: |
2511 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
154.67g |
|
157.05g |
|
126.18g |
|
-
|
-
|
| Wed 8: |
1913 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
125.62g |
|
142.55g |
|
56.10g |
|
-
|
-
|
