| August 2022 |
| Tue 9: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
12.10g |
|
116.50g |
|
-
|
-
|
| Wed 3: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
21.20g |
|
29.02g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Sat 2: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
61.97g |
|
83.42g |
|
-
|
-
|
| Fri 1: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
30.26g |
|
108.80g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
54.47g |
|
59.26g |
|
3213*
|
 2087
|
| Wed 29: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
120.58g |
|
55.90g |
|
3244*
|
1813
|
| Tue 28: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
40.23g |
|
121.39g |
|
3244*
|
1845
|
| Mon 27: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
35.45g |
|
95.90g |
|
3309*
|
2183
|
| Sun 26: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
86.24g |
|
103.70g |
|
2905*
|
1945
|
| Sat 25: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
29.47g |
|
128.06g |
|
3374*
|
2121
|
| Fri 24: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
96.41g |
|
135.01g |
|
2983*
|
1547
|
| Thu 23: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
27.08g |
|
57.02g |
|
-
|
-
|
| Wed 22: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
58.89g |
|
46.43g |
|
3277*
|
2403
|
| Tue 21: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
44.17g |
|
12.55g |
|
3437*
|
2822
|
| Mon 20: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
41.99g |
|
94.40g |
|
2662*
|
1738
|
| Sun 19: |
1766 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
132.92g |
|
199.66g |
|
2650*
|
884
|
| Sat 18: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
126.98g |
|
47.49g |
|
3444*
|
1924
|
| Fri 17: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
68.09g |
|
109.93g |
|
2736*
|
1119
|
| Thu 16: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
27.73g |
|
59.69g |
|
3198*
|
2446
|
