| January 2023 |
| Wed 11: |
1984 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
78.53g |
|
149.75g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
100.49g |
|
114.14g |
|
-
|
-
|
| Tue 1: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
29.43g |
|
45.82g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
59.77g |
|
163.07g |
|
-
|
-
|
| Sun 30: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
61.05g |
|
120.04g |
|
-
|
-
|
| Wed 26: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
66.55g |
|
160.84g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
37.80g |
|
46.61g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
73.06g |
|
189.57g |
|
-
|
-
|
| Sat 13: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
32.75g |
|
137.63g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
28.86g |
|
63.96g |
|
-
|
-
|
| Fri 8: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
43.61g |
|
43.33g |
|
-
|
-
|
| Thu 7: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
38.44g |
|
134.86g |
|
-
|
-
|
| Wed 6: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
41.86g |
|
99.00g |
|
-
|
-
|
| Tue 5: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
29.09g |
|
116.80g |
|
-
|
-
|
| Mon 4: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
28.20g |
|
71.08g |
|
-
|
-
|
| Sun 3: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
44.51g |
|
166.03g |
|
1304*
|
 53
|
| Sat 2: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
47.23g |
|
155.36g |
|
-
|
-
|
| Fri 1: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
27.00g |
|
110.54g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
36.16g |
|
70.54g |
|
-
|
-
|
| Wed 29: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
33.95g |
|
90.45g |
|
1363*
|
430
|
