rudalana13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 322 * 17%
Fat:
 
Prot:
 
Carbs:
4.98g
 
27.54g
 
44.88g
- -
July 2024
Thu 25: 660 * 35%
Fat:
 
Prot:
 
Carbs:
25.16g
 
24.06g
 
86.74g
- -
Mon 22: 229 * 12%
Fat:
 
Prot:
 
Carbs:
6.83g
 
9.43g
 
35.19g
- -
Sun 21: 546 * 29%
Fat:
 
Prot:
 
Carbs:
22.95g
 
19.65g
 
65.75g
- -
Sat 20: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
53.87g
 
60.93g
 
78.19g
- -
Fri 19: 553 * 29%
Fat:
 
Prot:
 
Carbs:
28.10g
 
9.60g
 
68.02g
- -
Thu 18: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
80.47g
 
62.31g
 
92.73g
- -
Wed 17: 790 * 42%
Fat:
 
Prot:
 
Carbs:
23.81g
 
25.37g
 
124.27g
- -
Tue 16: 128 * 7%
Fat:
 
Prot:
 
Carbs:
3.81g
 
9.73g
 
14.46g
- -
Mon 15: 739 * 39%
Fat:
 
Prot:
 
Carbs:
27.32g
 
25.04g
 
99.05g
- -
Fri 12: 115 * 6%
Fat:
 
Prot:
 
Carbs:
3.69g
 
3.16g
 
18.51g
- -
Tue 2: 634 * 33%
Fat:
 
Prot:
 
Carbs:
19.03g
 
25.22g
 
93.69g
- -
Mon 1: 189 * 10%
Fat:
 
Prot:
 
Carbs:
7.80g
 
5.81g
 
24.60g
- -
June 2024
Sun 30: 857 * 45%
Fat:
 
Prot:
 
Carbs:
44.92g
 
24.55g
 
91.40g
- -
Sat 29: 432 * 23%
Fat:
 
Prot:
 
Carbs:
24.32g
 
29.89g
 
21.63g
- -
Fri 28: 437 * 23%
Fat:
 
Prot:
 
Carbs:
11.91g
 
17.18g
 
69.85g
- -
Thu 27: 719 * 38%
Fat:
 
Prot:
 
Carbs:
36.81g
 
26.41g
 
72.64g
- -
Wed 26: 460 * 24%
Fat:
 
Prot:
 
Carbs:
13.71g
 
13.59g
 
70.59g
- -
Tue 25: 365 * 19%
Fat:
 
Prot:
 
Carbs:
17.05g
 
15.17g
 
40.65g
- -
Mon 24: 513 * 27%
Fat:
 
Prot:
 
Carbs:
25.00g
 
13.14g
 
61.24g
- -
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