| Daily Average: |
Exercise: 1293 Cals |
|
Food: 1270 Cals |
(Fat: 28.29g, Protein: 97.80g, Carbs: 166.62g) |
| Monthly Total: |
Exercise: 34914 Cals |
|
Food: 33031 Cals |
(Fat: 735.52g, Protein: 2542.71g, Carbs: 4332.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -122 |
|
2
|
Net -141 |
|
3
 |
Net 357 |
|
4
|
Net -26 |
|
5
|
Net -301 |
|
6
|
Net -17 |
|
7
|
Net 312 |
|
8
|
9
|
Net 665 |
|
10
|
Net -87 |
|
11
|
Net 913 |
|
12
|
Net -54 |
|
13
|
Net -207 |
|
14
|
Net -119 |
|
15
|
Net -365 |
|
16
|
Net 192 |
|
17
|
Net -168 |
|
18
|
Net 26 |
|
19
|
Net -230 |
|
20
|
Net -314 |
|
21
|
Net 457 |
|
22
|
Net -611 |
|
23
|
Net -599 |
|
24
|
Net 44 |
|
25
|
Net -41 |
|
26
|
Net -290 |
|
27
|
Net 23 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (19%)
Protein (30%)
|
|
*Based on an RDI of 1530 calories (26 Jun 24)
|
