| September 2023 |
| Wed 6: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
23.81g |
|
92.00g |
|
-
|
-
|
| Tue 5: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
95.29g |
|
115.99g |
|
-
|
-
|
| Mon 4: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
64.82g |
|
125.66g |
|
-
|
-
|
| Sun 3: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
43.15g |
|
195.83g |
|
80*
|
 1298
|
| Sat 2: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
105.84g |
|
153.44g |
|
67*
|
1328
|
| Fri 1: |
1511 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
64.03g |
|
152.11g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
58.90g |
|
148.05g |
|
-
|
-
|
| Thu 14: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.77g |
|
65.30g |
|
91.31g |
|
-
|
-
|
| Wed 13: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
45.26g |
|
146.52g |
|
-
|
-
|
| Tue 12: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
48.39g |
|
140.33g |
|
116*
|
1076
|
| Mon 11: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.79g |
|
34.55g |
|
143.68g |
|
129*
|
1070
|
| Sun 10: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
73.89g |
|
157.36g |
|
-
|
-
|
| Sat 9: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
97.51g |
|
128.74g |
|
-
|
-
|
| Fri 8: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
70.54g |
|
121.16g |
|
118*
|
888
|
| Thu 7: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
26.83g |
|
53.62g |
|
-
|
-
|
| Wed 6: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
80.08g |
|
148.14g |
|
-
|
-
|
| Tue 5: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
67.56g |
|
129.96g |
|
-
|
-
|
| Mon 4: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
70.21g |
|
95.90g |
|
105*
|
928
|
| Sun 3: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
71.09g |
|
117.23g |
|
-
|
-
|
| Sat 2: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
69.89g |
|
154.48g |
|
5*
|
1272
|
