jamila22mej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 624 * 42%
Fat:
 
Prot:
 
Carbs:
26.74g
 
34.43g
 
62.16g
- -
August 2024
Fri 23: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
28.99g
 
37.41g
 
104.00g
- -
December 2022
Tue 20: 1642 * 78%
Fat:
 
Prot:
 
Carbs:
90.17g
 
109.10g
 
101.76g
- -
Mon 19: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
75.75g
 
84.64g
 
153.04g
- -
Tue 13: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
70.47g
 
79.50g
 
195.55g
- -
Mon 12: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
146.32g
 
87.88g
 
163.92g
- -
Sun 11: 884 * 42%
Fat:
 
Prot:
 
Carbs:
77.42g
 
37.61g
 
79.25g
- -
Sat 10: 764 * 36%
Fat:
 
Prot:
 
Carbs:
55.67g
 
31.49g
 
38.87g
- -
Fri 9: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
77.33g
 
132.03g
 
195.78g
- -
Thu 8: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
112.08g
 
84.46g
 
143.24g
- -
Wed 7: 779 * 37%
Fat:
 
Prot:
 
Carbs:
44.08g
 
37.48g
 
64.21g
- -
Tue 6: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
60.88g
 
46.54g
 
77.58g
- -
Mon 5: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
70.54g
 
125.28g
 
108.04g
- -
Sun 4: 2235 * 106%
Fat:
 
Prot:
 
Carbs:
91.39g
 
130.12g
 
232.15g
- -
Sat 3: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
78.80g
 
103.10g
 
181.73g
- -
Fri 2: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
91.02g
 
78.78g
 
202.66g
- -
Thu 1: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
126.88g
 
95.78g
 
124.42g
- -
November 2022
Wed 30: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
95.77g
 
102.90g
 
207.81g
- -
Tue 29: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
80.02g
 
80.95g
 
156.95g
- -
Mon 28: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
103.01g
 
108.11g
 
212.79g
- -
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