| December 2023 |
| Wed 20: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
16.54g |
|
46.15g |
|
-
|
-
|
| Fri 15: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
23.86g |
|
86.80g |
|
-
|
-
|
| Thu 14: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
32.16g |
|
124.97g |
|
-
|
-
|
| Wed 13: |
1450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
55.09g |
|
174.02g |
|
-
|
-
|
| Tue 12: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
64.40g |
|
196.75g |
|
-
|
-
|
| Mon 11: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
70.39g |
|
82.54g |
|
-
|
-
|
| Sun 10: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
88.43g |
|
127.13g |
|
-
|
-
|
| Sat 9: |
2174 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
87.06g |
|
324.57g |
|
-
|
-
|
| Fri 8: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
69.33g |
|
55.60g |
|
1712*
|
 599
|
| Thu 7: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
48.46g |
|
116.00g |
|
-
|
-
|
| Wed 6: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
42.59g |
|
188.45g |
|
-
|
-
|
| Tue 5: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
52.74g |
|
126.12g |
|
-
|
-
|
| Mon 4: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
72.53g |
|
138.39g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
384 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
14.10g |
|
63.27g |
|
-
|
-
|
| Wed 13: |
1307 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
49.27g |
|
173.18g |
|
-
|
-
|
| Tue 12: |
900 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
15.95g |
|
148.40g |
|
-
|
-
|
| Mon 11: |
911 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
79.11g |
|
83.90g |
|
1637*
|
726
|
| Sun 10: |
1152 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
69.10g |
|
147.29g |
|
-
|
-
|
| Sat 9: |
1452 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
43.52g |
|
204.65g |
|
-
|
-
|
| Fri 8: |
825 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
28.21g |
|
115.01g |
|
-
|
-
|
