| July 2023 |
| Tue 25: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.00g |
|
26.00g |
|
-
|
-
|
| Wed 19: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
89.07g |
|
58.01g |
|
-
|
-
|
| Tue 18: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
39.00g |
|
106.00g |
|
-
|
-
|
| Mon 17: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
87.59g |
|
76.31g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
53.72g |
|
138.53g |
|
-
|
-
|
| Thu 16: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
81.76g |
|
156.82g |
|
-
|
-
|
| Wed 15: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
76.59g |
|
106.95g |
|
-
|
-
|
| Tue 14: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
73.42g |
|
120.49g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
150.43g |
|
36.57g |
|
-
|
-
|
| Mon 2: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
30.06g |
|
177.79g |
|
-
|
-
|
| Sun 1: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
43.72g |
|
267.82g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.08g |
|
27.15g |
|
-
|
-
|
| Sun 23: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
47.00g |
|
21.00g |
|
-
|
-
|
| Fri 7: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
36.00g |
|
252.00g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
99.19g |
|
99.70g |
|
-
|
-
|
| Thu 15: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
11.00g |
|
66.00g |
|
-
|
-
|
| Wed 14: |
4071 *
|
226%
|
Fat: |
|
Prot: |
|
Carbs: |
317.06g |
|
265.43g |
|
26.62g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
45.66g |
|
0.00g |
|
-
|
-
|
| Wed 20: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.24g |
|
18.73g |
|
-
|
-
|
| Thu 14: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
52.36g |
|
186.69g |
|
-
|
-
|
