| October 2023 |
| Mon 9: |
314 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
31.70g |
|
32.10g |
|
-
|
-
|
| Thu 5: |
1262 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
144.19g |
|
123.48g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
347 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
48.69g |
|
33.45g |
|
-
|
-
|
| Tue 26: |
2868 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
114.32g |
|
147.72g |
|
310.96g |
|
-
|
-
|
| Sat 23: |
3046 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
163.88g |
|
259.24g |
|
-
|
-
|
| Wed 6: |
2118 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
153.16g |
|
203.03g |
|
-
|
-
|
| Sun 3: |
1858 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
103.99g |
|
200.29g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
2155 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
164.24g |
|
219.88g |
|
-
|
-
|
| Tue 29: |
2015 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
160.54g |
|
192.14g |
|
-
|
-
|
| Mon 28: |
2328 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
187.19g |
|
184.48g |
|
-
|
-
|
| Sun 27: |
2468 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
162.35g |
|
304.83g |
|
-
|
-
|
| Sat 26: |
2520 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
220.02g |
|
222.19g |
|
-
|
-
|
| Fri 25: |
2588 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
153.77g |
|
292.85g |
|
-
|
-
|
| Thu 24: |
2261 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
161.71g |
|
230.01g |
|
-
|
-
|
| Wed 23: |
2391 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.61g |
|
151.01g |
|
254.61g |
|
-
|
-
|
| Tue 22: |
2027 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
161.17g |
|
213.71g |
|
-
|
-
|
| Mon 21: |
2060 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
147.16g |
|
211.55g |
|
-
|
-
|
| Sun 20: |
2614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
201.26g |
|
268.20g |
|
-
|
-
|
| Tue 15: |
529 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
81.70g |
|
3.61g |
|
-
|
-
|
| Sat 12: |
2073 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
84.35g |
|
175.34g |
|
-
|
-
|
