| July 2024 |
| Mon 8: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
54.21g |
|
93.88g |
|
-
|
-
|
| Sun 7: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
58.47g |
|
119.75g |
|
-
|
-
|
| Sat 6: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
47.21g |
|
132.96g |
|
-
|
-
|
| Fri 5: |
1765 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
58.42g |
|
139.68g |
|
-
|
-
|
| Thu 4: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
50.67g |
|
111.11g |
|
-
|
-
|
| Wed 3: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
38.57g |
|
123.62g |
|
-
|
-
|
| Tue 2: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
52.57g |
|
121.14g |
|
-
|
-
|
| Mon 1: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
29.49g |
|
88.72g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
54.07g |
|
136.53g |
|
-
|
-
|
| Sat 29: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
24.66g |
|
76.63g |
|
-
|
-
|
| Fri 28: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
36.30g |
|
74.91g |
|
-
|
-
|
| Thu 27: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
67.87g |
|
127.57g |
|
-
|
-
|
| Wed 26: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
68.10g |
|
119.02g |
|
-
|
-
|
| Tue 25: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
64.39g |
|
127.04g |
|
-
|
-
|
| Mon 24: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
62.99g |
|
140.49g |
|
-
|
-
|
| Sun 23: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
63.82g |
|
182.83g |
|
-
|
-
|
| Sat 22: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
45.77g |
|
121.54g |
|
-
|
-
|
| Fri 21: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
53.36g |
|
112.02g |
|
-
|
-
|
| Thu 20: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
56.30g |
|
113.42g |
|
-
|
-
|
| Wed 19: |
1801 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
64.39g |
|
197.59g |
|
-
|
-
|
