| September 2023 |
| Thu 14: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
25.24g |
|
45.70g |
|
-
|
-
|
| Wed 13: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
67.17g |
|
73.51g |
|
-
|
-
|
| Tue 12: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
56.14g |
|
116.15g |
|
-
|
-
|
| Mon 11: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
56.64g |
|
116.65g |
|
-
|
-
|
| Fri 8: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
23.04g |
|
46.05g |
|
-
|
-
|
| Thu 7: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
48.03g |
|
100.00g |
|
-
|
-
|
| Wed 6: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
62.28g |
|
120.05g |
|
-
|
-
|
| Tue 5: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
52.84g |
|
74.65g |
|
-
|
-
|
| Mon 4: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
45.90g |
|
93.63g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
14.00g |
|
10.60g |
|
-
|
-
|
| Tue 7: |
1261 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
23.74g |
|
64.52g |
|
-
|
-
|
| Mon 6: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
47.18g |
|
137.32g |
|
-
|
-
|
| Sun 5: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
23.49g |
|
69.36g |
|
-
|
-
|
