lamiaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 512 * 37%
Fat:
 
Prot:
 
Carbs:
17.32g
 
52.72g
 
35.45g
- -
Thu 6: 791 * 56%
Fat:
 
Prot:
 
Carbs:
11.84g
 
55.66g
 
116.00g
- -
Wed 5: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
24.67g
 
76.26g
 
135.80g
- -
Tue 4: 554 * 40%
Fat:
 
Prot:
 
Carbs:
7.32g
 
77.64g
 
39.92g
- -
Mon 3: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
60.70g
 
87.52g
 
113.90g
- -
Sat 1: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
68.45g
 
92.60g
 
145.83g
- -
May 2024
Fri 31: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
35.87g
 
80.50g
 
129.84g
- -
April 2024
Tue 16: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
34.71g
 
50.36g
 
184.24g
- -
November 2023
Sun 5: 829 * 35%
Fat:
 
Prot:
 
Carbs:
22.86g
 
72.46g
 
84.42g
- -
September 2023
Sat 16: 1706 * 71%
Fat:
 
Prot:
 
Carbs:
56.56g
 
87.68g
 
216.12g
- -
Fri 15: 1072 * 45%
Fat:
 
Prot:
 
Carbs:
37.38g
 
71.61g
 
118.82g
- -
Thu 14: 1427 * 59%
Fat:
 
Prot:
 
Carbs:
68.68g
 
82.79g
 
124.32g
- -
Fri 8: 1462 * 61%
Fat:
 
Prot:
 
Carbs:
53.54g
 
120.75g
 
124.28g
- -
Thu 7: 1435 * 60%
Fat:
 
Prot:
 
Carbs:
70.71g
 
84.49g
 
116.45g
- -
Wed 6: 885 * 37%
Fat:
 
Prot:
 
Carbs:
62.86g
 
32.23g
 
55.90g
- -
Tue 5: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
73.71g
 
93.61g
 
150.36g
- -
Mon 4: 1118 * 47%
Fat:
 
Prot:
 
Carbs:
45.20g
 
74.22g
 
104.45g
- -
August 2023
Wed 23: 1052 * 44%
Fat:
 
Prot:
 
Carbs:
43.02g
 
61.69g
 
112.57g
- -
Tue 22: 890 * 37%
Fat:
 
Prot:
 
Carbs:
31.36g
 
73.85g
 
81.33g
- -
Mon 21: 1274 * 53%
Fat:
 
Prot:
 
Carbs:
55.51g
 
108.13g
 
85.39g
- -
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