| June 2023 |
| Mon 19: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
22.39g |
|
39.89g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
41.94g |
|
78.40g |
|
-
|
-
|
| Tue 6: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
22.89g |
|
63.08g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
19.48g |
|
112.27g |
|
-
|
-
|
| Thu 25: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
23.10g |
|
97.19g |
|
-
|
-
|
| Wed 24: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
49.22g |
|
102.19g |
|
437*
|
 501
|
| Tue 23: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
81.08g |
|
127.27g |
|
-
|
-
|
| Mon 22: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
25.39g |
|
46.15g |
|
-
|
-
|
| Sun 21: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
40.65g |
|
99.92g |
|
-
|
-
|
| Sat 20: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
68.77g |
|
109.36g |
|
-
|
-
|
| Tue 16: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
71.04g |
|
116.54g |
|
-
|
-
|
| Mon 15: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
47.69g |
|
125.45g |
|
466*
|
659
|
| Sun 14: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
39.50g |
|
137.24g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
28*
|
-
|
| Fri 5: |
-
|
-
|
|
80*
|
-
|
| Thu 4: |
-
|
-
|
|
237*
|
-
|
| Wed 3: |
-
|
-
|
|
242*
|
-
|
| Tue 2: |
-
|
-
|
|
337*
|
-
|
| Mon 1: |
-
|
-
|
|
199*
|
-
|
| June 2022 |
| Tue 21: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
11.14g |
|
23.64g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.50g |
|
15.00g |
|
1545*
|
 1430
|
