fatma akyar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 811 * 48%
Fat:
 
Prot:
 
Carbs:
36.74g
 
31.81g
 
83.80g
- -
July 2024
Fri 19: 277 * 16%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.93g
 
30.81g
- -
April 2024
Wed 17: 950 * 56%
Fat:
 
Prot:
 
Carbs:
19.43g
 
28.60g
 
171.51g
- -
August 2023
Fri 18: 399 * 23%
Fat:
 
Prot:
 
Carbs:
16.59g
 
17.57g
 
47.10g
- -
June 2023
Sat 3: 444 * 26%
Fat:
 
Prot:
 
Carbs:
17.05g
 
31.63g
 
41.91g
- -
May 2023
Wed 31: 499 * 29%
Fat:
 
Prot:
 
Carbs:
30.76g
 
20.23g
 
41.44g
- -
Fri 26: 719 * 42%
Fat:
 
Prot:
 
Carbs:
37.99g
 
60.90g
 
33.52g
- -
Thu 25: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
60.14g
 
31.30g
 
143.22g
- -
Wed 24: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
73.40g
 
53.25g
 
75.21g
- -
Mon 22: 259 * 15%
Fat:
 
Prot:
 
Carbs:
4.72g
 
8.42g
 
44.90g
- -
Thu 18: 458 * 27%
Fat:
 
Prot:
 
Carbs:
17.34g
 
10.99g
 
63.80g
- -
Wed 17: 474 * 28%
Fat:
 
Prot:
 
Carbs:
8.49g
 
16.51g
 
82.19g
- -
Tue 16: 515 * 30%
Fat:
 
Prot:
 
Carbs:
10.64g
 
21.72g
 
88.40g
- -
Sat 13: 977 * 57%
Fat:
 
Prot:
 
Carbs:
35.29g
 
90.22g
 
72.19g
- -
Fri 12: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
65.76g
 
39.19g
 
178.82g
- -
Sat 6: 721 * 42%
Fat:
 
Prot:
 
Carbs:
17.71g
 
14.28g
 
127.56g
- -
Fri 5: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
38.65g
 
59.84g
 
196.23g
- -
Thu 4: 616 * 36%
Fat:
 
Prot:
 
Carbs:
26.52g
 
36.03g
 
59.44g
- -
Wed 3: 962 * 57%
Fat:
 
Prot:
 
Carbs:
31.89g
 
36.39g
 
139.86g
- -
Tue 2: 497 * 29%
Fat:
 
Prot:
 
Carbs:
17.53g
 
13.41g
 
75.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.