CarlaR16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
29.20g
 
67.97g
 
152.13g
- -
Thu 26: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
55.99g
 
39.23g
 
142.28g
- -
Tue 24: 568 * 47%
Fat:
 
Prot:
 
Carbs:
17.27g
 
17.31g
 
87.05g
- -
Sat 21: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
65.76g
 
51.10g
 
159.50g
- -
Fri 20: 319 * 27%
Fat:
 
Prot:
 
Carbs:
18.04g
 
27.97g
 
9.86g
- -
Thu 19: 766 * 64%
Fat:
 
Prot:
 
Carbs:
25.83g
 
57.65g
 
73.39g
- -
Tue 17: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
32.72g
 
66.97g
 
114.55g
- -
Thu 12: 836 * 70%
Fat:
 
Prot:
 
Carbs:
40.43g
 
69.68g
 
46.80g
- -
Wed 11: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
51.04g
 
60.39g
 
130.23g
- -
Sat 7: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
29.02g
 
69.43g
 
115.47g
- -
Thu 5: 674 * 56%
Fat:
 
Prot:
 
Carbs:
25.06g
 
40.26g
 
74.81g
- -
Tue 3: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
31.35g
 
41.21g
 
152.83g
- -
August 2024
Tue 27: 302 * 25%
Fat:
 
Prot:
 
Carbs:
9.50g
 
10.76g
 
43.70g
- -
Mon 26: 914 * 76%
Fat:
 
Prot:
 
Carbs:
35.89g
 
66.15g
 
77.74g
- -
Thu 22: 937 * 78%
Fat:
 
Prot:
 
Carbs:
40.95g
 
53.84g
 
90.32g
- -
Wed 21: 274 * 23%
Fat:
 
Prot:
 
Carbs:
5.55g
 
5.89g
 
51.99g
- -
Mon 19: 435 * 36%
Fat:
 
Prot:
 
Carbs:
14.63g
 
23.38g
 
56.25g
- -
Sun 11: 284 * 24%
Fat:
 
Prot:
 
Carbs:
10.14g
 
14.73g
 
35.47g
- -
Fri 9: 967 * 81%
Fat:
 
Prot:
 
Carbs:
46.73g
 
37.12g
 
98.76g
- -
Tue 6: 677 * 56%
Fat:
 
Prot:
 
Carbs:
21.67g
 
34.32g
 
89.92g
- -
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