| July 2024 |
| Wed 24: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
38.55g |
|
129.30g |
|
-
|
-
|
| Sun 21: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
17.86g |
|
64.40g |
|
-
|
-
|
| Sat 20: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
29.27g |
|
215.30g |
|
-
|
-
|
| Fri 19: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
23.87g |
|
78.41g |
|
-
|
-
|
| Wed 17: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
20.12g |
|
138.07g |
|
-
|
-
|
| Tue 16: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
15.17g |
|
63.38g |
|
-
|
-
|
| Sun 14: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
34.80g |
|
22.12g |
|
126*
|
 330
|
| Sat 13: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
19.65g |
|
41.44g |
|
-
|
-
|
| Fri 12: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
50.21g |
|
199.88g |
|
-
|
-
|
| Thu 11: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
19.05g |
|
40.71g |
|
260*
|
136
|
| Wed 10: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
14.94g |
|
35.42g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
28.37g |
|
114.43g |
|
-
|
-
|
| Sat 29: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
13.96g |
|
36.43g |
|
-
|
-
|
| Fri 28: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
27.05g |
|
59.09g |
|
-
|
-
|
| Thu 27: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
52.56g |
|
208.86g |
|
-
|
-
|
| Mon 24: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
17.02g |
|
97.90g |
|
-
|
-
|
| Sun 23: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
41.48g |
|
83.80g |
|
-
|
-
|
| Sat 22: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
46.43g |
|
160.37g |
|
125*
|
1088
|
| Fri 21: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
29.64g |
|
119.28g |
|
274*
|
669
|
| Thu 20: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
70.13g |
|
174.58g |
|
253*
|
1165
|
