| January 2024 |
| Wed 3: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
20.97g |
|
6.08g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
12.16g |
|
18.69g |
|
-
|
-
|
| Fri 10: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
41.47g |
|
227.10g |
|
-
|
-
|
| Thu 9: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
35.21g |
|
16.11g |
|
-
|
-
|
| Wed 8: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
52.11g |
|
13.59g |
|
-
|
-
|
| Tue 7: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
51.54g |
|
11.53g |
|
-
|
-
|
| Mon 6: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
51.57g |
|
2.19g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
50.48g |
|
12.26g |
|
-
|
-
|
| Thu 12: |
1804 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
142.44g |
|
92.00g |
|
35.59g |
|
-
|
-
|
| Wed 11: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
42.68g |
|
29.34g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
24.61g |
|
11.60g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
92.97g |
|
68.89g |
|
39.18g |
|
-
|
-
|
| Tue 1: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
108.22g |
|
60.03g |
|
29.45g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
38.32g |
|
17.15g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
58.33g |
|
2.04g |
|
-
|
-
|
| Wed 18: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
50.21g |
|
3.51g |
|
-
|
-
|
| Tue 17: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
108.01g |
|
48.42g |
|
14.04g |
|
-
|
-
|
| Mon 16: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
40.66g |
|
1.12g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
970 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
52.36g |
|
23.61g |
|
-
|
-
|
| Fri 7: |
1894 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
178.96g |
|
52.19g |
|
18.53g |
|
-
|
-
|
