| September 2024 |
| Sun 15: |
-
|
-
|
|
33*
|
-
|
| Sat 14: |
-
|
-
|
|
375*
|
-
|
| Fri 13: |
-
|
-
|
|
397*
|
-
|
| Thu 12: |
-
|
-
|
|
447*
|
-
|
| Wed 11: |
-
|
-
|
|
320*
|
-
|
| Tue 10: |
-
|
-
|
|
355*
|
-
|
| Mon 9: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
54.37g |
|
122.64g |
|
378*
|
 574
|
| Sun 8: |
-
|
-
|
|
293*
|
-
|
| Sat 7: |
-
|
-
|
|
415*
|
-
|
| Fri 6: |
-
|
-
|
|
257*
|
-
|
| Thu 5: |
-
|
-
|
|
547*
|
-
|
| Wed 4: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
70.63g |
|
142.81g |
|
370*
|
930
|
| Tue 3: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
65.12g |
|
127.82g |
|
342*
|
879
|
| Mon 2: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
82.44g |
|
137.00g |
|
113*
|
1206
|
| Sun 1: |
-
|
-
|
|
296*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
157*
|
-
|
| Fri 30: |
-
|
-
|
|
211*
|
-
|
| Thu 29: |
-
|
-
|
|
173*
|
-
|
| Wed 28: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
61.36g |
|
73.03g |
|
247*
|
653
|
| Tue 27: |
-
|
-
|
|
306*
|
-
|
