nvlasenko223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
62.55g
 
46.67g
 
150.76g
- -
Wed 21: 678 * 34%
Fat:
 
Prot:
 
Carbs:
17.22g
 
38.06g
 
92.22g
- -
Tue 20: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
61.44g
 
74.34g
 
250.72g
- -
Mon 19: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
57.71g
 
72.38g
 
233.36g
- -
Sun 18: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
85.12g
 
86.99g
 
221.07g
- -
Sat 17: 2191 * 137%
Fat:
 
Prot:
 
Carbs:
56.91g
 
111.09g
 
307.87g
- -
Fri 16: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
68.51g
 
61.40g
 
146.83g
- -
Thu 15: 2396 * 150%
Fat:
 
Prot:
 
Carbs:
122.15g
 
55.45g
 
283.29g
- -
Wed 14: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
70.96g
 
72.46g
 
281.75g
- -
Sun 11: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
95.88g
 
47.91g
 
239.95g
- -
Sat 10: 550 * 34%
Fat:
 
Prot:
 
Carbs:
10.24g
 
16.31g
 
98.38g
- -
Fri 9: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
47.43g
 
112.10g
 
258.47g
- -
Thu 8: 770 * 48%
Fat:
 
Prot:
 
Carbs:
28.37g
 
12.93g
 
118.07g
- -
Tue 6: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
73.70g
 
52.21g
 
178.74g
- -
Mon 5: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
68.41g
 
48.66g
 
168.69g
- -
Sun 4: 2140 * 134%
Fat:
 
Prot:
 
Carbs:
37.97g
 
64.75g
 
389.65g
- -
Fri 2: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
67.45g
 
50.86g
 
285.45g
- -
January 2024
Tue 30: 501 * 31%
Fat:
 
Prot:
 
Carbs:
26.07g
 
8.80g
 
59.04g
- -
Thu 25: 828 * 52%
Fat:
 
Prot:
 
Carbs:
34.54g
 
25.06g
 
104.45g
- -
Sat 20: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
63.09g
 
57.70g
 
111.70g
- -
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