| July 2023 |
| Sat 15: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
46.46g |
|
51.12g |
|
-
|
-
|
| Fri 14: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
46.39g |
|
54.34g |
|
-
|
-
|
| Tue 11: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
48.66g |
|
58.82g |
|
-
|
-
|
| Mon 10: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
45.14g |
|
52.81g |
|
-
|
-
|
| Fri 7: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
130.27g |
|
109.29g |
|
-
|
-
|
| Thu 6: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
56.80g |
|
59.10g |
|
-
|
-
|
| Wed 5: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
119.59g |
|
101.03g |
|
-
|
-
|
| Sun 2: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
129.66g |
|
150.34g |
|
-
|
-
|
| Sat 1: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
110.49g |
|
137.83g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
27.39g |
|
112.64g |
|
-
|
-
|
| Fri 26: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
111.60g |
|
87.86g |
|
-
|
-
|
| Thu 25: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
67.62g |
|
69.41g |
|
-
|
-
|
| Tue 23: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
12.28g |
|
68.85g |
|
-
|
-
|
| Sun 21: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
41.68g |
|
83.70g |
|
-
|
-
|
| Sat 20: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
90.32g |
|
114.78g |
|
-
|
-
|
| Fri 19: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
65.27g |
|
98.78g |
|
-
|
-
|
| Thu 18: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
54.28g |
|
100.04g |
|
-
|
-
|
| Wed 17: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
70.66g |
|
32.21g |
|
-
|
-
|
| Tue 16: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
133.16g |
|
95.83g |
|
-
|
-
|
| Mon 15: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
89.33g |
|
59.14g |
|
-
|
-
|
