| September 2024 |
| Mon 2: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
18.31g |
|
31.01g |
|
-
|
-
|
| Sun 1: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
12.63g |
|
19.13g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
70.90g |
|
134.02g |
|
-
|
-
|
| Thu 29: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
67.43g |
|
161.56g |
|
2368*
|
 1144
|
| Wed 28: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
69.77g |
|
156.56g |
|
2253*
|
1080
|
| Tue 27: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
98.89g |
|
166.06g |
|
-
|
-
|
| Mon 26: |
828 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
54.69g |
|
113.79g |
|
-
|
-
|
| Sat 3: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
16.72g |
|
36.06g |
|
2226*
|
1904
|
| Fri 2: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
59.41g |
|
145.60g |
|
-
|
-
|
| Thu 1: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
54.40g |
|
123.05g |
|
2260*
|
1306
|
| July 2024 |
| Wed 31: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
54.69g |
|
128.93g |
|
2326*
|
1164
|
| Tue 30: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
71.83g |
|
158.90g |
|
2322*
|
1094
|
| Mon 29: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
70.76g |
|
136.27g |
|
2311*
|
1096
|
| Sat 27: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
37.47g |
|
175.76g |
|
2220*
|
1112
|
| June 2024 |
| Mon 24: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
64.94g |
|
154.89g |
|
2140*
|
1007
|
| Mon 10: |
241 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
16.38g |
|
28.33g |
|
2204*
|
1963
|
| Thu 6: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
39.21g |
|
85.36g |
|
2220*
|
1434
|
| May 2024 |
| Mon 20: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
31.14g |
|
28.49g |
|
-
|
-
|
| Thu 16: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
12.74g |
|
30.73g |
|
-
|
-
|
| Wed 15: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
80.97g |
|
149.92g |
|
2233*
|
1031
|
